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A Safe Space Workshop

July 24 @ 10:00 am - 12:00 pm

 OLERATO YOGA AND MOVE IN AWE PRESENTS:

A SAFE SPACE WORKSHOP

MEDITATION GUIDE: SBUSISO NGEMA

YOGA TEACHER: LERATO MALATJIE

 This class is for anyone looking for a safe space to practice yoga and meditation. Through our lense, we share tools to cultivate self-healing and self-discovery of your unique mind, body and spirit. This month we are  exploring the theme of  self trust. What it really means to trust your path, your guides and your dreams. Based on the Solar Plexus Chakra, we are creating a safe space in the mind and body to co-create a life of self-confidence in our unique life story.

WHEN:  Sunday 24 July  2022 

TIME: 10am – 12pm

TICKET: R250 (early bird)

 WHAT TO EXPECT:

10:00am Morning Tea & Registration

10:15am Opening: Theme Exploration

10:30am Mandala Therapy

11:00am Guided Meditation Led by Sbu

11:30am  Guided Yoga flow led by Lerato Malatjie 

12pm Closing + Light warm meal


WHAT TO BRING:

Yoga Mat (let us know in advance if we should organize one for you) 

Small Blanket to keep warm

Soft Pillow (Optional)

Journal + Pen for personal reflections

Personal Grounding Tools (Candles, Crystals, Sage)

PAYMENT OPTIONS:

INVESTMENT: R250

1. BOOK YOUT MAT ONLINE: SEND YOUR BOOKING TO  BOOKINGS@OLERATOYOGA.COM  

2. PAY CASH AT THE DOOR (ADDITIONAL CHARGE)

***Email us your proof of payment/questions to bookings@oleratoyoga.com 

         

Details

Date:
July 24
Time:
10:00 am - 12:00 pm
Event Category:
Website:
https://oleratoyoga.com/

Organizers

Lerato Malatjie
Sbusiso Ngema

Venue

4living Guest House and Yoga Center
15 Bruce St, Waverley
Johannesburg, Gauteng 2090 South Africa
+ Google Map
Phone:
0661215053